Hey folks. It’s been a little over a month since the last blog post, so I figured, “Yeah, I guess I should put something up. Gotta stop the crybabies from whining, you know.” Yes, I’m referring to me, Todd. You know, I’ve really been feeling the itch to get some new blog posts out, but I’m still busy getting the new Web site finished. Although I suppose that itch could just be dandruff.
Anyway, I’m going to put myself out there by saying that I’m shooting for a late November/early December time frame. I’ve just gotta say that after I’ve busted my hump on this, if you people don’t mob the site like a pack of cavemen on a Zippo salesman, I’m going to officially disown all of you. I might even make my protest last a whole day if you don’t watch yourselves.[box]Listen to the audio version above and subscribe to the podcast in iTunes.
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So anywho, I’ve got another guest blog post for you today. This one is written by a British fella named Sam Fisher. Now I’m pretty sure this isn’t the same guy that’s in all the Splinter Cell video games, but just in case, no one piss him off. This guy could sneak up on you easier than a pair of too-small panties and make your life just as uncomfortable. And for the record, I plead the fifth on that analogy.
Seriously, the real Sam Fisher seems like a very nice guy. He discovered the blog and wrote me a nice email asking if I accepted guest blog posts. It just so happens, I was looking for one. He suggested he could write one called, “ways to fall asleep near busty roads.” I mean, how could I refuse that? LOL He was a good sport when I pointed out the spelling goof and we had a laugh about the trouble I get into when my auto-correct changes a sentence that is supposed to read, “I had trouble backing into the dock.” 😀 So now we get to the main course; spelled correctly and everything. And of course, I’ll be back afterward to blab some more.
Five Tips for Sleeping Near a Busy Road
By Sam Fisher
For many, a quiet night’s sleep in familiar surroundings is the norm; however for a trucker the complete opposite is true. Many nights will have you pulling up at the side of a busy road with the roar of traffic and the honks of horns to contend with. However, fear not sleepy heads. Here are five sure tips to let you drop off into a deep, natural sleep and help you wake up feeling refreshed and ready to drive.
1. Sleep Cycles
A little known fact is that as you sleep you drift through various sleep cycles. Waking up in the middle of a sleep cycle can leave you feeling tired and like you still need a few more hours sleep. In some cases, waking up half-an-hour earlier can actually be better than sleeping a bit longer. It is best to try and sleep for 9, 7.5 or 6 hours, as that will mean you will usually wake up in between sleep cycles. It normally takes around fifteen minutes for the average adult to fall asleep, so plan accordingly.
2. White Noise
The mysterious late night sounds of the road can wake even the most tired of drivers from a heavy slumber. Interrupted sleep can stop rest and often leave you struggling to try and drift back off. One great technique for combating unexpected noise is a technique called white noise. White noise is usually something such as classical music that after listening to it for a while your mind blocks out. This can then dull your sense of hearing when played at night while sleeping. This can work with all types of music but just make sure it’s nothing that will get you excited and have an adverse effect on sleeping.
3. Avoid Sugar and Caffeine
It might seem an obvious suggestion but many people forget and end up staring at their truck’s roof with their mind buzzing and sleep far out of reach. Try to avoid drinking coffee, energy drinks or other things with lots of caffeine or sugar for at least four hours before you plan on falling asleep. Stimulants are not only bad for your sleep, but for your health in general; so try to get some proper sleep and eat better, more natural foods that have long-lasting energy release. In doing so, you may be able to reduce the habit and leave you feeling much better in the long run.
4. Make Yourself Comfortable
I know it’s easier said than done, especially while you’re in the confines of your truck, but getting comfy is a must if you have trouble sleeping. Mattress toppers and the right pillows are a great way to improve your comfort within the limited space you have to work with. Pillows come in all shapes and types from firm to soft, including some special ones such a memory foam and orthopaedic. Try some out and see which works best for you.
5. A Good Book
I know reading isn’t everyone’s cup of tea, but with the massive variety of literature, there is bound to be a book or magazine for you. Reading helps you sleep in several ways. Firstly, it helps remove from your mind the worries and stress of the day which usually jump on you as you try and sleep. Reading also helps calm the mind and gets your brain in the right mode for sleep. Not only does a good book help with your sleep but it can get you through boring patches while you’re waiting around for your truck to be loaded or when you’re in the middle of nowhere and have some time to kill.
Good luck and I hope this helps you get a better night’s sleep on the road.
This is a guest post by Sam Fisher on behalf of Teletrac a company specialising in fleet tracking technology.
Well Sam, I’m sure it will. Thanks for the fine article. Now you people know me. I can’t let a post go by without adding my 2 cents. First up is about white noise. I know Sam’s right about this one. I keep a small, 12-volt fan running while I’m sleeping. The steady drone really helps me zonk out. When it’s super cold outside and I can’t run the fan, I usually don’t sleep as well. That’s when I pray for a reefer by my head. That would be a refrigerated trailer, not the other kind of reefer (although I bet that would knock me out too). 😀 However, reefers can be a mixed blessing if the thing keeps starting and stopping all night. You drivers know what I mean. Those hard starts can sometimes scare the pee out of you!
My first experience using music as white noise was back when The Evil Overlord and I were just dating. She was telling me how awesome The Cure was, but me being a metalhead, I was having none of it. Then the guitar player in our band got into The Cure and suddenly it was okay. The Evil Overlord still gets pissed about that. And by the way, the same thing happened with The Cult. Anywho, she eventually got me listening to The Cure’s “Disintegration” album when I went to bed. It even says in the liner notes that it was mixed to give two different experiences, depending on whether you played it loud or soft. It’s true. It’s powerful when it’s loud, but it makes me sleep like a drunk, 18-year-old cat when the volume is low. It’s weird how that works.
Next up is making yourself comfortable. Boy, do I know about this one. When The Evil Overlord was on the road with me, I always accused her of bringing too much crap. Much of that was bedding. I’m telling you folks, we had a lot of bedding. She usually brought 3-4 sets of sheets and blankets, 3 or 4 mattress pads, 5 or 6 pillows, 2 body pillows (if you team drivers don’t have one yet, go out and buy one (or two) — you can kiss my feet later), and a couple of sheets of that egg crate-looking padding. And this was for only 3 weeks on the road.
Luckily, this padding stayed in the truck. As for the rest of it, she changed the sheets once per week and using the pillows, packed herself into bed like a vase being shipped from Nicaragua via Jeep. I’m pretty sure if anyone made little fluffy packing peanuts, we’d have bought them too. But you know what? All of that made sleeping a joy. Well, as much of a joy as it could be when you’re bouncing down the road.
Now that the wicked one is out of the truck and back with the normal humans, I’ve stuck with the plan… well, to some extent anyway. I don’t use the egg crate stuff because I don’t need the extra cushion as a solo driver. But I’ve stuck with the sheets, extra pillows and mattress pads. I’ve got three pillows, one soft, one firm, and one body. I normally use the soft one, but the firm one comes in handy when you’re in one of those parking spots where it feels like you’re trying to sleep while standing on your head. And of course, it’s always nice having extra pillows when you’re leaning up against the wall in your bunk.
Now I can hear some of you masculine guys out there saying, “All a man needs is a sleeping bag.” I’ve got a correction there. “All a macho man needs is a sleeping bag.” Seriously, get over yourself and buy some freakin’ sheets! You sleep in your bunk more than you do your bed at home! Make it comfortable! I keep two sets of sheets with me now. I rarely change them in my 3 weeks out (I am a man, after all — and I always smell fresh — really), but it’s nice to have a backup for when you spill milk all over them. Been there, done that. And a final word on sheets: cotton in the summer, flannel in the winter. Spend the money on flannel and I’ll let you kiss my hand when you’re done with my feet.
And lastly, The Evil Overlord will vouch for reading before you go to bed because the Sandman typically taunts her at night. Personally, I don’t need a book to fall asleep. Unless I’ve got something stressing me out, I’m usually dreaming about swimming pools full of banana split ice cream in less than five minutes. And that’s a good thing, because when The Evil Overlord gets pissed at me for falling asleep so quickly, it’s always nice to be snoring again not long after she purposely nudges me, slaps me on the chest, makes a loud noise, or drops something on my head. You people never believe me, but I’m telling you folks; she’s evil personified.
Let’s hear from you drivers out there. Give us some tips that help you sleep when you’re in the truck. And do it now. You heard me. No back-talk.
Photo by landlessness via Flickr
I never leave home without my body length pillow and my teddy bear! The sound of a reefer unit on constant run is like a sedative for me…thanks for the tips!
Hey Alton! I understand the body length pillow by I’m having trouble with the teddy bear. LOL Thanks for stopping by and leaving your thoughts. They’re always welcomed and appreciated.
Finally. A blog post. Even though I count a guest post a cheater post it is better than nothing.
In or out of a truck some great advice is given. Kudos to all!
Heck woman! I wrote more words than Sam did. That kinda counts as a blog post… right?
I hope you notify all of us when your new site is up!
Notifying you won’t be the problem. Shutting me up will be the problem. Thanks for you thoughts as always, Rose.
I do agree with all of the ideas you’ve presented in your post.
They’re really convincing and can definitely work.
Still, the posts are very quick for novices. Could you please lengthen them a
little from subsequent time? Thank you for the post.
thanks for the information
upgood one keep it [
thanks for sharing this tips